I’ve been on the DBT (Dialectical Behavioral Therapy) form of treatment for quite sometime now. Even though that it was primarily used to treat those with Borderline Personality Disorder, it has helped me very well in taking my coping skills to the next level.
This article from TWLOHA slightly touches of the foundation of DBT, which is Mindfulness. Think about taking a subject, and being able to just accept it. You don’t have any reaction to it, thoughts, opinions, or anything of the like. This something that is easy in saying. This is hard to master, as I’m finding out.
I hope you enjoy the read! I know that I said that I would have a big update post ready, but I got hired by my psychiatrist’s office! Therefore, my time is stretched thin. However, I will find some time to write about what has happened since that last huge post that I made!